Most people know that hypnotherapy can help to cure you of a phobia, stop smoking, lose weight, reduce anxiety or increase confidence. There are a whole host of other ‘issues’ that it can also help with. To give you an idea of some of them I have provided a list at the bottom of this page. This is by no means exhaustive, but it can be comforting to see your particular issue mentioned.
However, I am not a fan of labelling issues, as one person’s anxiety can be a world apart from another’s. With the many techniques available to me within Cognitive Hypnotherapy I can help you with any issue that involves your thoughts or feelings. If, when you think about the area of your life that you want to change, you find yourself thinking things like:
“It makes me feel….”
“I don’t know why I …”
“If only I could …”
“I just can’t stop myself …”
or “Something comes over me and …”
then it is highly likely that we can work together to create the changes you’d like.
Some of the conditions I can help with
Fears and phobias
Addictions and compulsions
Post Traumatic Stress Disorder (PTSD)
Lack of confidence
Breaking bad habits